Stop. Stretch. Breathe. Then get back to it.

You've been bent over a bucket since first thing. Your back's in bits, your shoulders are up around your ears, and you've still got three hours of mulching ahead of you.

You're not going to stop for an hour. You haven't got an hour. But you have got eight minutes.

This free audio takes you through a short stretch and reset you can do right there, between the beds, by the bench, wherever you are. Recorded at the farm, especially for you. No mat, no kit, no getting changed. Just five minutes to unknot your back, clear your head, and go back to the work without carrying the morning in your shoulders.

Because rest and space aren't the reward for when the work's finally done. They're part of the job. A body that lasts the season is the one that got looked after during it.

It works just as well for the florist who needs a breath between buckets of conditioning, when the orders are stacking up and you haven't stood up straight in two hours.

No course. No commitment. Just press play when your body needs it.